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    December 18th, 2017
        Crow Pose is fantastic. It strengthens arms, wrists and the abdominal muscles, stretches the upper back, opens the groin and tones the abdominal organs. It’s an arm balance, so it might look downright intimidating at first, but mastering this move is actually pretty easy, once you pinpoint your main impediment.   ● First, …
    December 18th, 2017
        Now that you know what Pranayama is all about, let’s take a look at the main exercises and breathing techniques it entails.   Nadi Shodhanam (Alternate Nostril Breathing) Use this before an exam or before going to bed, because it clears the mind of unnecessary thoughts.   How To Get into a comfortable …
    December 18th, 2017
        There’s actually more to Yoga   Not everybody knows that there is more to yoga than meets the eye. The ancient Indian practice is not only about toning the body, but also creating union between body, mind and spirit. The foundations of yoga philosophy can be found in a sacred text that dates …
    December 18th, 2017
        It may seem downright impossible to focus and do yoga when all you want to do is yell or smash something, but if you do manage to start, we guarantee that you will be much calmer at the end.   You already know about the strong connection between the body and mind, so …
    December 18th, 2017
        Unlike other workouts that may target specific body parts, yoga is a full-body workout, strengthening and stretching nearly every muscle in your body.   Despite the well-known benefits, men tend to stay away from Yoga because of inflexibility, intimidation, or a preference for faster, more competitive, or more traditionally manly sports. Perhaps finding …
    December 18th, 2017
        What is yoga? Yoga (meaning union or yoke) is the practice of accessing and integrating all aspects of our true nature — body, mind, and spirit — in the pursuit of inner harmony,with historical origins in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Yoga’s …
    December 18th, 2017
        Ok, so you have decided that you want to try practicing Yoga. Or you tried it before, you were disappointed and would like to give it another go. Here are the things to think about before even considering all Yoga products:   Place & Style The first thing that you should have in …
    December 18th, 2017
        Congratulations for the decision to start practicing yoga. You got your yoga gear all lined up, but where to next? Finding a yoga studio might be challenging because  usually there are so many options that you can’t decide.   Answer the following questions to get closer to the perfect yoga studio for you. …
    December 18th, 2017
        Congratulations, it’s your first day of Yoga! Having a pleasant first experience might facilitate you becoming a regular, so let’s get anything that could ruin it out of the way.   1.Keeping your cell phone on When you are really focused, any kind of noise becomes deafening and disturbing. And it would be …
    December 18th, 2017
        If you are new to yoga, there are certain poses that you should learn to do correctly. Whether you plan on practicing at home or at a yoga studio, knowing the proper way to do each of these poses will help you feel more comfortable and get more benefits from your practice. You …

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